Group Support Sessions

Support + tools + community (without pressure)

A guided 6-week program designed to help you understand anxiety, calm your nervous system, and build long-term coping skills — together with others who “get it.”

What’s included

• 6 weekly live group sessions (60 minutes)

• Small, supportive group (Up to 6 people)

• Weekly tools, exercises & worksheets

• Safe, non-judgmental environment

Topics covered

• Understanding anxiety cycles

• Calming your nervous system

• Overthinking & rumination

• Confidence & boundaries

• Anxiety at work & relationships

• Building a long-term anxiety toolkit

Pricing

• £120 for the full 6-week program
  (Just £20 per session)

Best for:
✔ Affordable support
✔ Learning proven anxiety tools
✔ Feeling less alone
✔ Long-term change, not quick fixes