Intensive Anxiety Reset
£75.0090 min
Clarity. Calm. A clear plan forward.
A focused deep-dive session designed to help you interrupt anxiety patterns, understand your triggers, and leave with a personalised coping plan you can use immediately.
What’s included
90-minute private 1:1 online session
Clear mapping of your anxiety triggers & patterns
Tailored tools to calm your nervous system
Practical strategies for overthinking, avoidance, and stress
A personalised “Anxiety Reset Plan” to guide you after the session
£75 (one-off session)
Best for you if you:
Feel stuck in the same anxiety cycle
Want clarity without committing to ongoing coaching yet
Need practical tools, not just someone to talk to
Want fast support that’s affordable and focused